How to use this

Slow solving trains lookahead, and it only works if you never stop moving. Pick a pace you can hold through the whole solve. Most people start around 1 turn per second, which feels absurdly slow and is exactly the point. Then turn one move on each beat, all the way through.

The rule is simple: if you have to pause, you were going too fast. Drop the pace and go again. You are not trying to finish quickly; you are trying to finish without ever searching for the next piece. That search is what a pause is, and removing it is the entire skill.

Once a pace feels comfortable for several solves in a row, move up one step. Most of the gain comes from the slowest paces, where there is enough time to actually track the next pair while you finish the current one.